8 Ways To Help Stop Hair Thinning

What causes thinning hair?

Thinning hair may be caused by lifestyle habits, genetics, or both. Certain medical conditions may also lead to thinning hair.

Lifestyle habits may include:

• Overtreating your hair: This includes color treatments, perms, and relaxers.
• Using harsh hair products: These hair products include extreme-hold hair sprays and gels.
• Wearing tight hairstyles: Whether you’re wearing an updo or pulling your hair up in a ponytail for working out, this can tug on your hair and break it from the follicles, causing thin spots over time.
• Not getting enough of certain nutrients in your diet: Iron, folic acid, and other minerals all help follicles produce hair naturally.
• Experiencing chronic stress: Stress is related to an uptick in hormones like cortisol. Too many stress hormones can trigger a condition like telogen effluvium, where your hair can fall out and the hair follicles enter a long “resting” phase where new hair doesn’t grow.

Thinning hair may also be hereditary or from underlying medical conditions. You might have thinning hair if you:

thinning hair if you:

• recently had a baby
• recently stopped taking birth control pills
• are going through hormonal changes
• lost a significant amount of weight in a short amount of time
• are being treated for an autoimmune disease
• have immune system deficiencies
• have a skin disorder or infection
• have a vitamin D deficiency
• High Blood Pressure 
• Diabetes 
• iron deficiency 

Treatments and home remedies

Some cases of thinning hair may be treatable at home. Consider the following 3 options, but be sure to talk with your doctor first.

 

Scalp massage

• Pros: It’s affordable and accessible.
• Cons: It doesn’t address thinning hair caused by underlying medical conditions.

Perhaps the cheapest method of trying to get thicker hair is scalp massage. It doesn’t cost anything, and if done correctly, it isn’t harmful.

When you wash your hair, gently apply pressure with your fingertips around your scalp to encourage blood flow. For even more benefits, you can try a handheld scalp massager to also remove dead skin cells.

Anti-thinning shampoo

• Pros: It can be combined with scalp massage, and some products are accessible over the counter.
• Cons: Volumizing shampoos don’t address hair loss alone, and you may require a prescription.

Anti-thinning shampoo works in two ways. First, such products provide volume for your hair, so it looks thicker. This can be helpful for people who have thinning or naturally fine hair.

Shampoos for thinning hair or hair loss also contain vitamins and amino acids to promote a healthier scalp. To get the best results, use these products as directed. Shandina Yucca, Fenugreek, Nourishing Shampoo Is Great For Thinning Hair As Well. 

You can also ask your doctor about a prescription-strength shampoo.

 

Multivitamins

• Pros: Multivitamins can help address thinning hair caused by nutritional deficiencies, and they’re available over the counter.
• Cons: Excess nutrients may be harmful.

Healthy hair is dependent on your overall good health. In cases of malnourishment, or with certain eating disorders, new hair may fail to generate from follicles. A blood test can help determine if you have a nutrientdeficiency.

If you’re low in several key areas, your doctor might recommend a daily multivitamin. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong. Look for daily supplements for males and females that meet these criteria.

However, you should avoid taking any extra vitamins if you’re already getting the nutrients you need. There isn’t any evidence that doing so will reverse thinning hair, and getting too much of certain nutrients may actually do more harm than good.

Omega-3 and omega-6 fatty acids

• Pros: These fatty acids help fight inflammation, and these supplements are available over the counter.
• Cons: More research is needed.

Omega-3 and omega-6 fatty acids are called essential fatty acids. This is because they can’t be made by the human body.

Omega-3 helps your body fight inflammation, an underlying cause of numerous conditions. Premature hair loss may also be related to inflammation.

Omega-6, on the other hand, is important for overall skin health, which might benefit the scalp.

Plant-based oils are primary sources of omega-6, while omega-3 fatty acids are found in fishand some seeds. If you don’t normally consume such foods, talk with your doctor about taking a supplement.

 Foods & Vegetables That Can Help With Thinning Hair/ Hair Loss 

9 BEST FOODS TO PREVENT HAIR FALL

• #1 - Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength.
• #2 - Carrots.
• #3 - Oats.
• #4 - Spinach.
• #5 - Prunes.
• #6 - Sweet Potatoes.
• #7 - Dairy products (low-fat) ..
• #8 - Avocado.
• #9 - Nuts.

 Fruit & Vegetable best for hair growth?

List of Food for Hair Growth

• Eggs.
• Green Leafy Vegetables.
• Vitamin C-Rich Citrus Fruits.
• Seeds and Nuts.
• Carrots.
• Whole Grain.
• Soybeans.
• Avocado.